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“Having sex regularly can do more than make you feel closer to your partner, it can actually make you physically healthier,” says Hilda Hutcherson, M.D., a clinical professor of obstetrics and gynecology at Columbia University. Many people associate a healthful lifestyle with habits that are not always the enjoyable… like grueling workouts or skipping your favorite dessert. But this is a misconception, as many of the healthiest habits are also among the most rewarding. Take sex for example, it counts as a moderately intense exercise and it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health and happiness!
Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago. For women, having sex increases vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.
Being close to your partner can soothe stress and anxiety. Ambardar says touching and hugging can release your body’s natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system. Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.
Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness. “There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That’s the first number on your blood pressure test.
